In my 33 week bump date post, I mentioned my nighttime routine and decided I would go into more detail of what I actually do most nights to help get my body ready for bedtime. Some nights my routine works wonders and other times it is a complete fail but it is what kinda sorta works for me however I am open for more suggests!
Shortly after dinner, I begin to run my bath water while I use the restroom. Once I am in the tub soaking, I watch my subscriptions on YouTube and this will last for about 20 to 30 minutes before I get restless.
At this point, I enter the shower (I only soak in the tub and do not cleanse while in the tub because its hard to wash my hair so just imagine the whale found on the Galveston shore) and do my shower thing, self explanatory I think. I exit the shower and dry my body off and wrap my hair in the towel, apply deodorant, moisturize my face and clean my ears. I personally don't feel dry even after drying off with a towel so I will sit in front of the fan for about 20 or 30 minutes, sometimes less. After I feel dry enough, I remove the towel from my hair and begin my nightly hair routine.
I than go to the restroom again and will begin the winding down process of getting comfortable. During this time, most nights, Anthony and I will do our relaxing techniques we have been learning in our birthing class which is basically me in a comfortable position and he rubs me down making sure all my muscles are relaxed (before we started this, I use to do yoga poses and stretches which also helped with my restless leg pains, I just have been to lazy to keep up with doing both things but I think I should start my yoga back up). Once I start getting restless again, Anthony gets ready for bed while I go to the restroom again and I will attempt to fall asleep.
Side Note: I try to go to the restroom multiple times before actually attempting to fall asleep to prevent waking up so much during the middle of the night however if I don't drink enough water (I typically drink 3 bottles and that seems to be the right amount for me) during the day, I try to drink at least 1 bottle an hour before bedtime and that will keep me going to the restroom all night but I don't feel dehydrated waking up. So it's best for me to drink my water throughout the day, way before bedtime, so I only end up getting up once for the restroom in the middle of the night.
At this point, I enter the shower (I only soak in the tub and do not cleanse while in the tub because its hard to wash my hair so just imagine the whale found on the Galveston shore) and do my shower thing, self explanatory I think. I exit the shower and dry my body off and wrap my hair in the towel, apply deodorant, moisturize my face and clean my ears. I personally don't feel dry even after drying off with a towel so I will sit in front of the fan for about 20 or 30 minutes, sometimes less. After I feel dry enough, I remove the towel from my hair and begin my nightly hair routine.
I than go to the restroom again and will begin the winding down process of getting comfortable. During this time, most nights, Anthony and I will do our relaxing techniques we have been learning in our birthing class which is basically me in a comfortable position and he rubs me down making sure all my muscles are relaxed (before we started this, I use to do yoga poses and stretches which also helped with my restless leg pains, I just have been to lazy to keep up with doing both things but I think I should start my yoga back up). Once I start getting restless again, Anthony gets ready for bed while I go to the restroom again and I will attempt to fall asleep.
Side Note: I try to go to the restroom multiple times before actually attempting to fall asleep to prevent waking up so much during the middle of the night however if I don't drink enough water (I typically drink 3 bottles and that seems to be the right amount for me) during the day, I try to drink at least 1 bottle an hour before bedtime and that will keep me going to the restroom all night but I don't feel dehydrated waking up. So it's best for me to drink my water throughout the day, way before bedtime, so I only end up getting up once for the restroom in the middle of the night.
And that my friends is my nighttime routine, it typically takes about 4 hours to do but I do everything at a snail pace and sometimes things come up in between each stage like taking dogs out, playing on my phone, working on blog stuff or ebay stuff, etc.
What did your nighttime routine look like when you were pregnant? And what is it like now as a parent? Any tips for this mama to be?
What did your nighttime routine look like when you were pregnant? And what is it like now as a parent? Any tips for this mama to be?
More Pregnancy Tips & Tricks:
Pregnancy Must Haves
Pregnancy Must Haves
What to Ask While on a Maternity Hospital Tour
What to Take From the Hospital After a Maternity Stay
The Womanly Art of Breastfeeding (see my review here)
The Thinking Woman's Guide to a Better Birth (see my review here)
What to Pack for the Hospital during a Maternity Stay
Baby Registry Tips & Tricks
Bradley Method Class Review
What No One Tells When You Are Expecting
Surviving a Summer Pregnancy
What to Take From the Hospital After a Maternity Stay
The Womanly Art of Breastfeeding (see my review here)
The Thinking Woman's Guide to a Better Birth (see my review here)
What to Pack for the Hospital during a Maternity Stay
Baby Registry Tips & Tricks
Bradley Method Class Review
What No One Tells When You Are Expecting
Surviving a Summer Pregnancy
