With Fourth of July around the corner, I can't help but to search quick and easy craft ideas so I decided to share my favorites. Be inspired! And don't forget, you can always tweak crafts, like anything else, to fit with the supplies you already have on hand.
Wednesday, June 29, 2016
Monday, June 27, 2016
Two years ago I shared a bit of my fitness background story and my food and fitness routine. Back than my mindset was all about that number on the scale, I weighed myself everyday making sure that number didn't go up. Slowly I would skip some days and than eventually I would weigh myself every so often, I didn't do this on purpose it just happened with job changes and finishing my last semester in school.
Fast forward to the summer of 2015, I gained about 10 pounds back and a few weeks later we found out we were pregnant. I'm sure some of ya'll are all duh you gained weight, you were pregnant. Um no it's called eating junk food and having too much Dr. Pepper, I was only 6 weeks pregnant and you do not gain weight that quickly, you just don't. Obviously, I couldn't cut calories at this point but I could make healthier eating choices so I didn't blow up. I'd like to say I was perfectly healthy but we aren't perfect, if we were we would all have these amazing fit bodies but I did end up only gaining a total of 35 pounds during pregnancy and I am proud of that.
Fast forward to the summer of 2015, I gained about 10 pounds back and a few weeks later we found out we were pregnant. I'm sure some of ya'll are all duh you gained weight, you were pregnant. Um no it's called eating junk food and having too much Dr. Pepper, I was only 6 weeks pregnant and you do not gain weight that quickly, you just don't. Obviously, I couldn't cut calories at this point but I could make healthier eating choices so I didn't blow up. I'd like to say I was perfectly healthy but we aren't perfect, if we were we would all have these amazing fit bodies but I did end up only gaining a total of 35 pounds during pregnancy and I am proud of that.
Friday, June 24, 2016
Back in January when we started our Bradley Method Birth Class I talked about doing a review once we finished our class but than decided to hold it off until after birth to give you a full review and if I thought it actually helped.
If you are familiar with our birth story than you know it didn't go as I envisioned or planned but than again I think it rarely does. However I feel like my birth experience was a little extra traumatic (okay that word is a little over the top and dramatic but whatever). I felt like Sophia was literally forced out (dramatic again, I know) of me due to my doctor's decision of inducing me. And the way my body reacted to the inducing medicine made it harder on me than your typical birthing contractions. Typically you contract about every 3-5 minutes and they get closer together as you progress. This was NOT the case for me. I contracted about every 45 seconds for about 18 hours straight and I owe it to the Bradley Method for getting me that far without an epidural. In helping me learn to not fight my contractions and work with them however after 18 hours of labor and contracting without any down time I think it's safe to say that's asking a lot from anyone to just breath.
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