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Tuesday, July 26, 2016

A New Lifestyle | Week 4

To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback

My husband and I have been determined to hatch our Pokemon Eggs on Pokemon Go, so we have been walking A LOT more than normal. I really think this mobile game has gotten a lot more people outdoors and moving and hope it stays that way! Hopefully more games will follow suit. I didn't do any strengthening exercises this week as it has been so hot and the humidity makes it feel like we went running even though we didn't. I do plan to add in strengthening stuff on rest days making it an active rest day because those are just as important as cardio.

Sunday - Walk

Monday - Walk

Tuesday - Walk

Wednesday - Rest Day

Thursday - Rest Day

Friday - Walk

Saturday - Mini Walk

If you follow me on Instagram (@stormieariel), you may know I decided to start making and selling handmade bows on my other Instagram account (@shopstormieariel). Stay tuned as I plan to share how I got there and a tutorial for one of the bow styles I make!
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