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Showing posts with label Routine. Show all posts
Showing posts with label Routine. Show all posts

Tuesday, January 10, 2017

Bedtime Routine with DockATot

Bedtime Routine with DockATot


The post was created in partnership with DockATot but all thoughts, opinions and night sleeping are of my own.

Once upon a time, there was a baby who did not like her mother to sleep. She needed to be near her mother and felt the need to wake up every one to two hours to ensure her mother was near. This little baby was my daughter, Sophia.

There was a time when she did sleep and only woke up twice to nurse in the middle of the night but after our vacation, time change, sickness and a new tooth, Sophia decided to act like a newborn again. When she was a new born I coveted the DockATot but I honestly didn't feel comfortable spending the money not knowing if it really worked or not.

However, this momma was desperate for sleep when Sophia's sleep regression stepped in. DockATot did provide me with my DockATot Grand but I am really kicking myself for not using all those Visa gift cards in the beginning to start off with the DockATot Deluxe. I think it would have saved me many nights of sleep lost.


For the past month, we have been doing the same nighttime routine almost every night and Sophia sleeps approximately five hours before waking for her first nighttime feeding.

Side Note: I have always purposely not followed our routine at least once a week because I do not want Sophia to become too dependent on routine to the point that she cannot fall asleep otherwise so we shake up the routine at least once a week.


After dinner, Anthony usually has one on one playtime with Sophia in her room and once we notice she is getting sleepy (rubbing eyes, overly whining, etc), we know it is time to start our bedtime routine. We do not have specific times or an amount of time we do any one thing, we follow Sophia's cues to know when to start or stop something within our routine. This is something we have found that works best for us and our daughter.

Bathtime 

Anthony and I take turns on who will bathe her. Whoever is not doing bathtime, is preparing the rooms for bedtime such as turning lights off, turning on lullaby music, setting up humidifier, undoing bed, getting out pjs, etc.

The one who is bathing her allows her to play in the tub after washing (we only wash her hair once a week due to cradle cap and this has helped tremendously).

We try to always take her out on a good note as we had a bathtime regression for a few weeks where she hated baths and mommy had to bathe with her so now we sing and play and watch her carefully to be sure to take her out before she is fussy.

Pajamas

The same person who bathes her also dries her off, puts on a fresh diaper and her pajamas. If the house still isn't ready, she is distracted for a bit.

Devotional

Anthony and I take turns reading a daily devotional to her from my childhood devotional book. Sometimes I nurse Sophia during our devotional and sometimes I do not, it just depends on how tired or fussy she is. For the most part, we can do this without nursing.

Nursing and Lullabies

Anthony turns off the light in the nursery while I rock Sophia in our rocking chair and I nurse her to sleep. FYI, I know there is controversy over nursing to sleep but this is what works for my family at the moment and we are perfectly okay with that.

I use to check my social media, catch up on blog stuff, etc. while I nursed her but I noticed the light would distract her from falling asleep no matter how dim I have it so now I put my headphones on and tune in to a podcast (I am currently listening to Read-Aloud Revival and A Delectable Education).

DockATot

Sophia is typically asleep by time I finish a podcast episode so I will text Anthony to come help me move from the nursery to our room. I take the headphones off and leave my phone on the end table in the nursery and Anthony grabs the iPad that is playing the lullaby music and follows behind me to our room.

The DockATot is in the middle of our bed and I lay Sophia down in it as Anthony puts the iPad on our nightstand. Every once in awhile, she will wake up during the transition so one of us will try to get her back to sleep.



We started this whole routine in November (and we actually use to follow this routine before our vacation expect Sophia would put herself to sleep) and received our DockATot in December. It wasn't until we started using the DockATot that we saw real progress for how she use to sleep before the regression. The first night in it, Sophia slept six, S-I-X, hours and the next day she napped for a whole hour and a half in it (nap regression is a whole other story).


Now I seriously cannot imagine life without our DockATot and I am really wishing we would have gotten it sooner. Thank you DockATot for giving this momma and daddy more sleep!


Have you tried the DockATot? What does your bedtime routine look like?


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Stormie Ramirez
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Wednesday, February 17, 2016

Nighttime Routine during Pregnancy

Nighttime Routine during Pregnancy


In my 33 week bump date post, I mentioned my nighttime routine and decided I would go into more detail of what I actually do most nights to help get my body ready for bedtime. Some nights my routine works wonders and other times it is a complete fail but it is what kinda sorta works for me however I am open for more suggests!


Shortly after dinner, I begin to run my bath water while I use the restroom.  Once I am in the tub soaking, I watch my subscriptions on YouTube and this will last for about 20 to 30 minutes before I get restless.

At this point, I enter the shower (I only soak in the tub and do not cleanse while in the tub because its hard to wash my hair so just imagine the whale found on the Galveston shore) and do my shower thing, self explanatory I think. I exit the shower and dry my body off and wrap my hair in the towel, apply deodorant, moisturize my face and clean my ears. I personally don't feel dry even after drying off with a towel so I will sit in front of the fan for about 20 or 30 minutes, sometimes less. After I feel dry enough, I remove the towel from my hair and begin my nightly hair routine.

I than go to the restroom again and will begin the winding down process of getting comfortable. During this time, most nights, Anthony and I will do our relaxing techniques we have been learning in our birthing class which is basically me in a comfortable position and he rubs me down making sure all my muscles are relaxed (before we started this, I use to do yoga poses and stretches which also helped with my restless leg pains, I just have been to lazy to keep up with doing both things but I think I should start my yoga back up). Once I start getting restless again, Anthony gets ready for bed while I go to the restroom again and I will attempt to fall asleep. 

Side Note: I try to go to the restroom multiple times before actually attempting to fall asleep to prevent waking up so much during the middle of the night however if I don't drink enough water (I typically drink 3 bottles and that seems to be the right amount for me) during the day, I try to drink at least 1 bottle an hour before bedtime and that will keep me going to the restroom all night but I don't feel dehydrated waking up. So it's best for me to drink my water throughout the day, way before bedtime, so I only end up getting up once for the restroom in the middle of the night.

And that my friends is my nighttime routine, it typically takes about 4 hours to do but I do everything at a snail pace and sometimes things come up in between each stage like taking dogs out, playing on my phone, working on blog stuff or ebay stuff, etc.

What did your nighttime routine look like when you were pregnant? And what is it like now as a parent? Any tips for this mama to be?


More Pregnancy Tips & Tricks:
Pregnancy Must Haves
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Stormie Ramirez
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