Showing posts with label Routine. Show all posts
Showing posts with label Routine. Show all posts

Tuesday, January 10, 2017

Bedtime Routine with DockATot

Once upon a time, there was a baby who did not like her mother to sleep. She needed to be near her mother and felt the need to wake up every one to two hours to ensure her mother was near. This little baby was my daughter, Sophia.

There was a time when she did sleep and only woke up twice to nurse in the middle of the night but after our vacation, time change, sickness and a new tooth, Sophia decided to act like a newborn again. When she was a new born I coveted the DockATot but I honestly didn't feel comfortable spending the money not knowing if it really worked or not.

However, this momma was desperate for sleep when Sophia's sleep regression stepped in. DockATot did provide me with my DockATot Grand but I am really kicking myself for not using all those Visa giftcards in the beginning to start off with the DockATot Deluxe. I think it would have saved myself many nights of sleep lost.


For the past month, we have been doing the same nighttime routine almost every night and Sophia sleeps approximately five hours before waking for her first nighttime feeding.

Side Note: I have always purposely not followed our routine at least once a week because I do not want Sophia to become too dependent on routine to the point that she cannot fall asleep otherwise so we shake up the routine at least once a week.

Wednesday, February 17, 2016

Nighttime Routine during Pregnancy

In my 33 week bump date post, I mentioned my nighttime routine and decided I would go into more detail of what I actually do most nights to help get my body ready for bedtime. Some nights my routine works wonders and other times it is a complete fail but it is what kinda sorta works for me however I am open for more suggests!


Shortly after dinner, I begin to run my bath water while I use the restroom.  Once I am in the tub soaking, I watch my subscriptions on YouTube and this will last for about 20 to 30 minutes before I get restless.

At this point, I enter the shower (I only soak in the tub and do not cleanse while in the tub because its hard to wash my hair so just imagine the whale found on the Galveston shore) and do my shower thing, self explanatory I think. I exit the shower and dry my body off and wrap my hair in the towel, apply deodorant, moisturize my face and clean my ears. I personally don't feel dry even after drying off with a towel so I will sit in front of the fan for about 20 or 30 minutes, sometimes less. After I feel dry enough, I remove the towel from my hair and begin my nightly hair routine.

I than go to the restroom again and will begin the winding down process of getting comfortable. During this time, most nights, Anthony and I will do our relaxing techniques we have been learning in our birthing class which is basically me in a comfortable position and he rubs me down making sure all my muscles are relaxed (before we started this, I use to do yoga poses and stretches which also helped with my restless leg pains, I just have been to lazy to keep up with doing both things but I think I should start my yoga back up). Once I start getting restless again, Anthony gets ready for bed while I go to the restroom again and I will attempt to fall asleep. 

Side Note: I try to go to the restroom multiple times before actually attempting to fall asleep to prevent waking up so much during the middle of the night however if I don't drink enough water (I typically drink 3 bottles and that seems to be the right amount for me) during the day, I try to drink at least 1 bottle an hour before bedtime and that will keep me going to the restroom all night but I don't feel dehydrated waking up. So it's best for me to drink my water throughout the day, way before bedtime, so I only end up getting up once for the restroom in the middle of the night.

And that my friends is my nighttime routine, it typically takes about 4 hours to do but I do everything at a snail pace and sometimes things come up in between each stage like taking dogs out, playing on my phone, working on blog stuff or ebay stuff, etc.

What did your nighttime routine look like when you were pregnant? And what is it like now as a parent? Any tips for this mama to be?
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