To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback
My husband and I have been determined to hatch our Pokemon Eggs on Pokemon Go, so we have been walking A LOT more than normal. I really think this mobile game has gotten a lot more people outdoors and moving and hope it stays that way! Hopefully more games will follow suit. I didn't do any strengthening exercises this week as it has been so hot and the humidity makes it feel like we went running even though we didn't. I do plan to add in strengthening stuff on rest days making it an active rest day because those are just as important as cardio.
My husband and I have been determined to hatch our Pokemon Eggs on Pokemon Go, so we have been walking A LOT more than normal. I really think this mobile game has gotten a lot more people outdoors and moving and hope it stays that way! Hopefully more games will follow suit. I didn't do any strengthening exercises this week as it has been so hot and the humidity makes it feel like we went running even though we didn't. I do plan to add in strengthening stuff on rest days making it an active rest day because those are just as important as cardio.
