To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback
So again, I really haven't stuck to my new schedule but I'm super happy with what I accomplished this week. I gotta say I have felt great after by runs, now before each run is a totally different story! Haha.
Sunday - Skipped
I was suppose to walk as Anthony played basketball but I decided to just chat with the ladies.
Monday - Interval Run
This was my first run since the ending of June, that run I was so disappointed that my body wasn't ready to go the distance I was wanting but this day's run went better than expected and I was so happy.. afterwards.
Tuesday - Skipped
Wednesday - Skipped
I knew I would miss this day's workout which is why I ran on Monday which was suppose to be a rest day.
Thursday - Interval Run
I dreaded the run before the run but felt amazing afterwards.
Friday - Rest Day
Saturday - Short Walk
Each time we went to our usual spot, I would moan and groan before each run but I gave myself a pep talk everytime, reminding myself why I am doing this. So I grudgingly started my run and continue to pep talk myself throughout my run, the marker is right there just make it to that marker and its walk time. I make it there (with a few short stops to catch my breath) and I feel amazing.. Tired but amazing like I'm ready for round two now. I walk to the next marker and start the process over of preparing myself and than coaching myself through each run.