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stormieariel 2016

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, September 6, 2016

Teaching Our Daugthers & Week 10 of A New Lifstyle

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To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback or on Snapchat (stormieariel). I also share the foods I am eating on both social media sites, for quicker reference on Instagram search #stormiearielkitchen

 Sunday - Skipped
Monday - Rest Day
Tuesday - Interval Run
Wednesday - Skipped
Thursday - Skipped
Friday - Short Walk
Saturday - Skipped

 I decided to change this series up a bit as I know it can get boring for some to just read what I am doing to get in shape, like yay for you but how does that benefit me type of thing. At least that's how I feel reading certain fitness posts on other blogs and it makes me feel worse about myself for not having the same dedication and I don't want that for my readers. I want ya'll to see real life and be inspired and to inspire me as well. I want this entire blog to be a two way street where we can benefit and learn from each other. With that being said, I had a little inspirational moment that happened to me and decided for now on I will share those with you all when I share my fitness progress to hopefully inspire you as well.

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stormieariel
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Tuesday, August 30, 2016

A New Lifestyle | Weeks 7-9

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To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback or on Snapchat (stormieariel).

 I know I have been MIA with my workouts or running/walking schedule but that doesn't mean I am not keeping up with them. Anthony started school two weeks ago and we had a mini vacation before school started for him so things have been a little busy. I don't remember the exact dates for everything but we typically go walking every other day or so and run at least twice a week. I know what days our runs are on because I track everything with my Nike+ Run Club app (Feel free to add me as I am also looking for new running friends). I have been lacking in doing strength training as all my focus has been on building my stamina for long distance running. I need to start strength training again though as I know it will help me even more especially with leaning out.
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stormieariel
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Tuesday, August 9, 2016

A New Lifestyle | Week 6

A New Lifestyle | Week 6

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To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback

 So again, I really haven't stuck to my new schedule but I'm super happy with what I accomplished this week. I gotta say I have felt great after by runs, now before each run is a totally different story! Haha. 

 Sunday - Skipped
I was suppose to walk as Anthony played basketball but I decided to just chat with the ladies.
Monday - Interval Run
This was my first run since the ending of June, that run I was so disappointed that my body wasn't ready to go the distance I was wanting but this day's run went better than expected and I was so happy.. afterwards.

Tuesday - Skipped

Wednesday - Skipped
I knew I would miss this day's workout which is why I ran on Monday which was suppose to be a rest day.

Thursday - Interval Run
I dreaded the run before the run but felt amazing afterwards.

Friday - Rest Day
Saturday - Short Walk

Each time we went to our usual spot, I would moan and groan before each run but I gave myself a pep talk everytime, reminding myself why I am doing this. So I grudgingly started my run and continue to pep talk myself throughout my run, the marker is right there just make it to that marker and its walk time. I make it there (with a few short stops to catch my breath) and I feel amazing.. Tired but amazing like I'm ready for round two now. I walk to the next marker and start the process over of preparing myself and than coaching myself through each run.

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stormieariel
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Tuesday, August 2, 2016

A New Lifestyle | Week 5 + Reevaluation

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To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback
I have been reevaluating my fitness and even though I stay moderately active by constantly walking pretty much every day, I feel like I am not pushing my body to its potential. If I'm being completely honest, it's a little upsetting when I don't see progress in the way my clothing fits or even on the scale. I want to be able to fit into majority of my pre-baby clothes by October which gives me two months to step my game up. 

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stormieariel
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