To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback

Hey guys! I know it's been a good while since my last interesting post, haha. I have been doing weekly updates on how I am staying active weekly but I know that can be a bore for some of you so I'm back today with a tutorial but first a little background.

If you follow me on Instagram (@stormieariel) than you know I recently opened my own small shop on Insta (@shopstormieariel). Since Sophia was born, actually before she was born, I loved the way nylon headbands looked. They are so sweet and simple and chic, perfect for a little girl. BUT the price tag on most of them kept me from biting the bullet and even if they were a reasonable price, I couldn't pick just one. So I decided to teach myself how to make bows since I had fabric on hand that was left over from the fabric kites I made for Sophia's nursery plus I also had tons of ribbon on hand from my numerous other projects and from my schoolgirl days.

And I know there are mommas out there like me who are on a budget and need to know how to make simple bows to get them by until they can splurge so I decided to make a video tutorial of how I make one of the bows I sell in my shop. It is the simplest and easiest bow tutorial, so easy a caveman can do it (name that commercial). Also, please let me know how you like the video tutorial in the comments below. I would love the feedback as to which I should start including videos in all my tutorials or if step by step photos preferred or both!

To help me stay accountable, I decided to share my newly vowed healthy lifestyle by documenting it here on a weekly basis. I hope you decide to follow along so we can cheer each other on and be an inspiration for one another! You can also follow along on Instagram with #howstormiegothergrooveback

My husband and I have been determined to hatch our Pokemon Eggs on Pokemon Go, so we have been walking A LOT more than normal. I really think this mobile game has gotten a lot more people outdoors and moving and hope it stays that way! Hopefully more games will follow suit. I didn't do any strengthening exercises this week as it has been so hot and the humidity makes it feel like we went running even though we didn't. I do plan to add in strengthening stuff on rest days making it an active rest day because those are just as important as cardio.